21.06.2017

Pranayama

Suryabhedan Pranayama

Suryabhedan PranayamaThe Sun in ancient Vedic text is referred to as “Surya” and Bheda means breaking through something. This pranayama....
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Ujjayi Pranayama

Ujjayi PranayamaUjjayi Pranayama is a part of the Ashtanga and Vinyasa yoga practices used by the ancient yogis of India. This pranayama derives its name from...
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Sheetali Pranayama

Sheetali PranayamaThe word “sheetal” in Hindi refers to as cold or cooling. It is obvious from the name that this pranayama has a cooling effect on...
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Sheetkari Pranayama

Sheetkari PranayamaSheetkari Pranayama is very similar to the Sheetali pranayama and both are practiced specially during the summer months to provide a cooling ...
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Bhramari Pranayama

Bhramari PranayamaBhramari Pranayama is one of the most effective and popular pranayama’s that is practised all over the world. This pranayama is known...
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Bhastrika Pranayama

Bhastrika PranayamaBhastrika in Sanskrit literally translated to “bellows”. The main aim of this pranayama is to purify the mind and the body,...
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Moorcha Pranayama

Moorcha PranayamaMoorcha or Murcha as it is commonly known means fainting in Sanskrit. The pranayama involves a prolonged full pause with the chin locked...
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Plavani Pranayama

Plavani PranayamaPlavani is not any normal pranayama or breathing technique. It is a special technique by which the practitioner can experience feelings of floating...
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